When buying ham or meat from a deli , there is a risk of cross-contamination both in the refrigerated display and on the slicing machine. Listeria can thrive under refrigeration and is only killed by cooking.
Although most businesses have strict sanitation practices and are expected to maintain a high standard of hygiene, there is a larger risk of cross-contamination with other foodstuffs in the same fridge usually a large display fridge. Additionally, you have no way of knowing how the hams have been stored, or for how long, potentially allowing bacteria to grow.
The slicing machine may be contaminated if not cleaned properly, too. This includes all kinds of ham, not just the uncured types. This is one of the incidences where the advice differs from country to country. Pre-packaged ham, such as they type you buy in a supermarket to make sandwiches with, is deemed safe for consumption in the UK, even if the ham is eaten cold source: NHS.
However, this is not the case in the USA source: American Pregnancy Association but it is acknowledged that the risks from packaged ham are low. They may be called:. Honey baked or glazed ham is fine also served hot , as the honey is cooked during the baking process.
Uncooked honey is also fine for pregnant women on a baked ham, as long as the honey is pasteurized, so you should check this first. If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all.
Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell. Make sure to thoroughly wash all fruits, vegetables and salad ingredients. Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy.
Do not take high-dose multivitamin supplements, or any supplements with vitamin A in them. Sign up for Start4Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond.
Page last reviewed: 16 April Next review due: 16 April Home Pregnancy Keeping well in pregnancy Back to Keeping well in pregnancy. Foods to avoid in pregnancy. Game meats may contain lead shot. What you can eat raw, partially cooked and fully cooked British Lion eggs eggs with a lion stamp on them foods with raw egg in them, such as mousse and mayonnaise, if they're from British Lion eggs eggs that are not British Lion, as long as the whites and yolks are cooked thoroughly until solid What to avoid raw or partially cooked eggs that are not British Lion duck, goose or quail eggs, unless cooked thoroughly until the whites and yolks are solid Why Try to eat British Lion eggs eggs with a lion stamp on them because they are less likely to have salmonella in them.
What you can eat cooked fish and seafood smoked fish such as smoked salmon and trout raw or lightly cooked fish in sushi, if the fish has been frozen first cooked shellfish, such as mussels, lobster, crab, prawns, scallops and clams cold pre-cooked prawns What to limit you should eat no more than 2 portions of oily fish a week, such as salmon, trout, mackerel or herring you should eat no more than 2 tuna steaks about g cooked or g raw or 4 medium-size cans of tuna about g when drained per week Tuna does not count as an oily fish You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish.
Caffeine You can have caffeine, but no more than mg per day. There is: mg in a mug of instant coffee mg in a mug of filter coffee 75mg in a mug of tea green tea can have the same amount of caffeine as regular tea 40mg in a can of cola 80mg in a ml can of energy drink less than 25mg in a 50g bar of plain dark chocolate less than 10mg in a 50g bar of plain milk chocolate Alcohol Drinking alcohol in pregnancy can lead to long-term harm to your baby.
This keeps risks to your baby to a minimum. King prawns with garlic and Iberian ham. Recipe of mozzarella skewers with Iberian ham in tempura. Recipe of sea bream fillets with garlic oil and Iberian ham. Recipe of meatloaf wrapped in Iberian ham. Iberian ham and parmesan cheese pizza recipe. Sirloin recipe with Iberian ham sauce. Iberian ham cream recipe. Recipe for Boletus Risotto and Iberian Ham. Recipe of toast of Iberian ham, mushrooms and prawns.
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