Find out how to recognize it and what to do it if happens. In this article, learn about the different kinds of cholesterol, what different factors affect cholesterol levels, and when to contact a doctor.
Read this article to find out the…. There are two types of cholesterol. One is harmful, and builds up in the arteries, but the other can actually benefit the body. In this MNT Knowledge…. Very low levels of 'bad' cholesterol may raise stroke risk. There are two main ways to lower your cholesterol : Heart-healthy lifestyle changes, which include: Heart-healthy eating.
A heart-healthy eating plan limits the amount of saturated and trans fats that you eat. Weight Management. If you are overweight, losing weight can help lower your LDL bad cholesterol. Everyone should get regular physical activity 30 minutes on most, if not all, days.
Managing stress. Quitting smoking. Quitting smoking can raise your HDL cholesterol. Drug Treatment. If lifestyle changes alone do not lower your cholesterol enough, you may also need to take medicines.
There are several types of cholesterol medicines available, including statins. The medicines work in different ways and can have different side effects. Talk to your health care provider about which one is right for you. While you are taking medicines to lower your cholesterol, you should continue with the lifestyle changes. Learn More. Managing Your Cholesterol offers up-to-date information to help you or a loved one keep cholesterol in check.
The report spells out what are healthy and unhealthy cholesterol levels, and offers specific ways to keep cholesterol in line. It covers cholesterol tests and the genetics of cholesterol. The report also focuses on treatments based on the latest scientific evidence, including the pros and cons of statins and other medications, and provides the lowdown on other substances advertised to lower cholesterol.
Managing Your Cholesterol can also help you work with your doctor to individualize your treatment. Thanks for visiting. Don't miss your FREE gift. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.
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